While adults are working from home and kids are finishing their school years online, and everyone feels the anxiety of the uncertain times we live in, it is more important than ever to appreciate the benefits of your family yard. The TurfMutt Foundation reports that numerous studies indicate that people who spend more time outside with their families and pets in living landscapes are happier, healthier, and smarter. Read on to learn more about the de-stressing benefits of your family yard, which remains a safe and enjoyable space to spend time.
Getting Dirty Can Increase Your Mood
According to Dr. Lowry, a neuroscientist at the University of Bristol, mycobacterium vaccae in soil can mirror the effect on neurons that the medicine Prozac provides. This bacterium stimulates serotonin production, which can explain why people who spend time gardening, doing yard work, and directly touching soil feel more relaxed and happier.
Landscapes Can Improve Your Mental Health
Researchers have found that people who moved to greener areas experienced an immediate improvement in their mental health that lasted for a minimum of three years. This indicates that one of the de-stressing benefits of your family yard is simply being there! If you don’t have time to garden, sitting outside among your landscape can give you a quick mood boost when you need it.
Green Spaces Can Increase Your Health
Dutch researchers have found that people who live within a half-mile of green space were found to have a lower incidence of diseases like depression, anxiety, heart disease, asthma, diabetes, and migraines. Studies have also found that tasks performed under the calming influence of nature are performed better and with greater accuracy. One of the de-stressing benefits of your family yard can be enjoyed by spending time in your garden, which can improve memory performance and attention span by nearly 20 percent.
Living Landscapes Can Make You Smarter
If you want your children to reap the de-stressing benefits of your family yard, you should know that when children are exposed to greenery, they also gain attention and working memory benefits. Additionally, exposure to natural settings may be effective in reducing attention deficit or hyperactivity disorder symptoms in kids.
These many de-stressing benefits of your family yard, along with the general cognitive and health benefits, underline the importance of maintaining our green spaces. Trees, shrubs, grass, and plants are all essential to human health and well-being. Taking care of your family yard not only gives your kids and pets a clean and safe place to play, but it can provide you and your household a calming, therapeutic environment to enjoy.
Scientific Plant Service Is Your Go-To Source In Landscape Healthcare
Scientific Plant Service, located in Baltimore, is a privately owned corporation, chartered in Maryland in 1957 by Frank J. Burke. We started as a full-service Arborists specializing in the care of shade trees and ornamental shrubs, but today we are a Lawn Care company that is a huge part of the community. From aquatic environments and snow management to deer and mole control, SPS has services tailored specifically for your lawn and landscape.
We offer services in Maryland, Washington, DC, and Virginia, including: Harford, Baltimore, Carroll, Frederick, Howard, Anne Arundel, Montgomery, Prince Georges, Talbot, Queen Anne’s, Calvert counties in MD, as well as Loudoun County, Fairfax County, Arlington, Alexandria, and Falls Church in VA. For more information, contact us online, or call us at 410-321-0970. Be sure to follow us on Facebook, Twitter, LinkedIn, and Pinterest!